That's the title of a
book by Marie Osmond that I just finished reading. It was a good read and definitely enlightening. My mother gave it to me a couple of weeks ago because she thought it might help me. I've decided I need to write this post because a few people (*cough,cough*
Liz *cough*) have recently been asking about my welfare.
Postpartum depression is REAL.
When Cecily was 5 weeks old, about a month and a 1/2 ago, I felt like I was losing my mind. Even the smallest of her cries sent me into an anxious tailspin. I couldn't understand it, considering I had lived through the worst colic a first-time mother could imagine. There were times I felt nuts when Malia was small and screaming, but Cecily's innocent little baby cries, typical for the average newborn, would cause my blood pressure to rise instantly and I would get sick to my stomach. I knew it wasn't just the baby blues. I'd had those in the hospital when Cecily was 3 days old. This was very different. I felt like
Eeyore with a constant raincloud over my heart. It was very heavy and felt incredibly dark & lonely.
I'm not going to go into too much detail here, because it's really personal and is a time in my life that feels almost like I wasn't a part of it - like an out-of-body experience - as I watched the woman I was fade into nothing but anxiety, anger, and constant crying.
The turn-around was when I realized that I had severe emotional breakdowns in front of my sweet, susceptible 3-year-old, at
minimum, 3 or 4 times
a day. Now, I admit. I am emotional by nature. But, by that, I mean that I cry really easily at Disney cartoons. However, this was different. These were body-wracking sobs, and my poor little 3-year-old was bearing the brunt of these and having to put her arms around her mother on a daily basis... our roles were reversing, and I knew that wasn't right to do to her. Unhealthy, even.
I had to get help.
I spoke with my OB and also went to see an LDS therapist.
I have been diagnosed, officially, with
PPD. It shouldn't've surprised me. After all, depression, in general, runs on both sides of my family. But I guess there are a few reasons I was initially very afraid to say it was true. The main one being that, no matter what anyone
says, we all know there are stigmas to "mental disease."
Someone breaks their arm? We expect them to get a cast. Someone gets a bad cold? We encourage them to take medicine or get a flu shot. Someone is diagnosed with cancer? We accept that chemo is often necessary. Someone is diagnosed with depression? They are weak, need to pray more, or are just down-right nuts.
Let me tell you, as someone who is officially "nuts"... IT. IS. REAL.
And it is scary. And it is debilitating. And it is lonely. And it is very, very dark. And sometimes? The more you pray, the
worse it seems to get. No joke. And no matter how perfect someone's life may seem, that doesn't make their depression any less valid. If you have it you have it.
For someone like me to admit I had PPD, it was difficult. By "someone like me," I mean that I have a certain persona I try to upkeep. I'm not fake, by any means. However, I have always prided myself on being strong and sure and stable. No matter what comes my way, I overcome it... and often, I do it on my own. When I lost all sight of that person, I knew something was wrong. And not being able to have any control over that was only heightening the case.
I can talk about this now because I have been on anti-depressants for just over a month now. I don't even like to take a mild Tylenol for a pounding headache, so I cried like a nutjob (HA! I
was nuts after all) for about 10 minutes before I took the first one. I was afraid that it meant I was finally "giving in."
The irony? I wasn't giving in. I was actually fighting it by taking this step and I had to think above the stigmas and the "weakness." It's not a weakness. It's an illness. And for the most part? It's gone for me now. And I'm me again. And I can be the loving, funny, happy, nurturing mommy that my girls deserve, and the witty, sexy, sarcastic best friend & wife my husband desperately wanted back.
One thing's for sure, being ok with hearing Cecily cry for a little bit in order to get her sleep-trained, so that she would have longer naps and so that I could give more attention to Malia, definitely helped (shout-out to David's awesome cousin
Zoie & her encouraging words)! And talking to a therapist who has opened my eyes to the possibility that I may also be suffering a little from
PTSD because of Malia's extreme case of colic also brings me peace of mind. Knowing you're going crazy for a "reason" often helps us feel a little more validated.
So that's it, folks! I'm good these days. Don't worry. And as soon as I start getting 5 hours of consolidated sleep for myself, I'll be allowed to get off of the "happy pills." I don't know that they're necessary even now, because things really are going good (knock on wood). But why risk it, eh? Why would I
choose to go down that path again?
I wouldn't wish it on my worst enemy.